HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and alert. , avoiding strong light in the after dark can help promote melatonin production, which is a neurotransmitter that regu